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Using a sit-stand desk and increasing time spent standing by 66 minutes a day, reduced upper back and neck pain by 54%, and improved mood.

Centers for Disease Control & Prevention, "CDC"

Sitting is the most underrated health-threat of modern time.

Tom Rath - Author of the New York Times bestselling book, Eat Move Sleep

Taking regular breaks from sitting has been shown to reduce musculoskeletal discomfort, reduce fatigue and stiffness, and increase blood flow.

Lucas J. Carr - Assistant Professor in the Department of Health & Human Physiology at the University of Iowa

People who stand more throughout the day may lower their risk of a heart attack by over 40%.

Men's Health

The muscle activity needed for standing and other movement seems to trigger important processes related to the breakdown of fats and sugars within the body. When you sit, these processes stall. 

James A. Levine, M.D., Ph.D.

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